You just need something to hang from in order to do it. 1: kettlebell swing 100 as finisher + turkish get up ( one week) 5* each side. For those of you who are LEO and needed to pass a similar exam, what protocols did you follow from TB 1 & 2? Males. EWU Army ROTC Cadet, Marcos Sanchez conducts the pushup event during an Army Physical Fitness Test. To become a DEA Special Agent, applicants must first pass the DEA Physical Task Assessment Test, commonly known as the PTA test, in order to be accepted into the DEA Training Academy in Quantico, Virginia. By utilizing a simple plank routine you can achieve much more. WebThe DEA has recently changed its fitness test to match the FBI Agent Test: Situps, 300m sprint, pushups, and 1.5 mile timed run. Why Did the Founding Fathers Create the Electoral College? The ACFT is scored using different requirements depending on gender and age. Also, bench dips and extensions focus on the triceps. July 1st is a chance to refocus on building a lifestyle of fitness and health, and I know our Airmen will be ready. To get into great shape for thePFT, I recommend that a candidate follow a police specific workout program specifically designed for the ATF, FBI, and DEA fitness standards. You must get a minimum score of 40. I did the psych(written), psych interview, medical, eqip, and polygraph within 3 months. I sent the documents listed in previous post to the general NYFO recruiter email on the dea website. This test usually takes place on a quarter-mile oval track with candidates being required to run six laps. Push-ups are a timed event, so you need to complete as many as you can for two minutes while maintaining good posture. DEA. Also, keep your hands locked behind your head with your hands and arms on the ground. Thereare a wide varietyof fitness programs I can think of that include both, but the one I think will produce the most resultsin the shortest amount of timewithout weights is bodyweight exercises. You need to possess one or more of the following: You need to possess all of the following competencies: Enter your zip code to find the recruitment office closest to you. WebThe minimum performance standards for the MCOLES physical fitness test are displayed below. You can view the latestSpecial Agent (Criminal Investigator) Job announcement. Ive tried calling left a voicemail. Required fields are marked *. Each event has a maximum score of 100 points, and soldiers must achieve a minimum score of 60 points per discipline and 180 points in total to pass. If you have 8 weeks, do BB healthy, MS first, and focus the last weeks workouts towards your test (I did this for my last fitness test, with KB swing finishers added in on returning home from runs). (U.S. Air Force graphic by Staff Sgt. Ive always found tapering before a test helps too, but I know some disagree. WebMinimum Education High school diploma, GED with 15 college credits or GED ASVAB Requirements General Qualifications Successful completion of the TACP Initial Fitness Test Minimum score of 30 on the TACP selection model completed in Tailored Adaptive Personality Assessment System Normal color vision and depth perception Share sensitive information only on official, secure websites. The recruiter will send you instructions on how to submit an application package. You should probably call them. The idea that you cant get into shape without equipment is untrue. Anyone else processing out of Chicago? If this is your first visit be sure to check out the frequently asked questions by clicking here. With Russias Invasion Of Ukraine, Is China Now Eyeing Taiwan? To pass the physical fitness assessment, Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test. 3. tuxedocatspemma 3 yr. ago. The applicants body is held straight with the feet no more than three inches apart and the toes touching the floor. Your physical fitness is the one thing in the whole process you have absolute control over, so train seriously (including not over doing it and getting injured), because if you don't kick butt in PT there 30 to 34. 25 to 29. They mentioned that the DEA is thinking about making it a requirement to have at least 15 points before you get to the academy. "One hundred is the maximum score, 50 is acceptable. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. This push-up is sometimes called a T-push-up, but the Army calls it a Hand Release Push-up (HRP). For an Army push-up, you must take the weight off your hands when at the lower position in between repetitions. "Drug Enforcement Agency, 8 August, 2019, https://www.dea.gov/special-agent-faqs Accessed 1 March, 2023. The PTA test consists of four tests: sit-ups, 300-meter sprint, push Prefferd: 1 different each time. Another great exercise is the dip which can be completed between two chairs or any other supportive type of object. One person said they their interview about a week ago. 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Applicants interested in becoming special agents must demonstrate their ability to tackle multiple physical tasks as a display of their excellent physical condition. The applicant performs a continuous set of untimed pushups until he or she reaches exhaustion. Pursuant to a license, APEI may use APUSs trademarks and other intellectual property in its performance of those services. Able to obtain and retain a Top Secret security clearance, Be willing and able to carry and handle firearms. An official website of the United States government. Your email address will not be published. In addition, they are also more likely to develop medical conditions such as heart disease, hypertension and diabetes. To pass the PTT, you must meet or exceed these established age and gender-based minimum standards for all three parts of the test: Bureau of Alcohol, Tobacco, Firearms and Explosives. After every session of strength session do one of this finishers. At first, your goal is to meet the minimum of a score of 50 in each event. Sit-ups - 10 points. This page was generated at 02:54 AM. pu raw score initials points su raw score initials points 2mr raw score initials points alternate aerobic event go no-go total points ncoic/oic signature comments body composition event time lbs go / no-go % grade special instruction: use ink pu - push ups su - sit ups 2mr - 2 mile run apft - army physical fitness test da form 705, may 2010 legend: Please make sure that you understand the Marine Corps PFT standards for both activities based on gender and age group. I am missing the occupational questionnaire but havent heard anything back. WebTesting. There is a 10-minute break between the tests. Podcast: How Will Bidens Border Security Policies Differ from Trumps? DEA. WebMembers will receive age and gender-specific composite scores based on the following maximum component scores: Aerobic - 60 points. Web*Minimum scores in each category Note: OPAT = Occupational Physical Assessment Test. If youre interested in becoming a DEA Special Agent, contact your closest DEA Special Agent Recruitment Office to find out how to apply. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Rob V. is the founder of OperationMilitaryKids.org. In BB DO SE first. I took and passed the PTA for this announcement recently. Be willing to relocate anywhere in the U.S. Official websites use .govA .gov website belongs to an official government organization in the United States. (575) 748-8000, Charleston DEA. Using only your body weight, there are many different types of exercise combinations that can be accomplished. We are moving away from a one-size-fits-all model, said Air Force Chief of Staff Gen. CQ Brown, Jr. More testing options will put flexibility in the hands of our Airmen where it belongs. Share sensitive information only on official, secure websites. After graduation starting salaries are approximately $49,746 for a GS-7 and $55,483 for a GS-9. Good" performance falls between 60 and 74 points and "Satisfactory" scores the minimum standard lie between 45 and 59 points. PFT Minimum Performance Requirements I applied in February, Then completed PT test in June. The burpee is an exercise that will give you a full body workout. As with the pull-ups, there are many different types of push-ups that you can do to mix things up such as decline push-ups, which work the upper chest; closed grip push-ups that work the triceps; as well as wide grip, dive bomb, one-armed, Hindu and even regular push-ups. Your back, buttocks, and legs must be straight from head to heels. The applicant starts from a standing position and must run three-fourths of one lap (equivalent to 300 meters) while being timed by the DEA Certified Physical Task Assessment Administrator. His capstone project, Program Design Based on Genetically-Determined Type I and Type II Fiber Typing In Order to Achieve Optimal Athletic Performance, was written under the guidance of Professor Daniel Graetzer and is available online. ASVAB Scores For Air Force Jobs: All 130+ For 2022, How To Choose The Right Military Branch For You, Army Combat Fitness Test (ACFT) Standards, Marine Initial Strength Test (IST) Standards, Army Commendation Medal (ARCOM): 8 Things To Know, Army Achievement Medal (AAM): 6 Things To Know, 5 Best Thermogenic Fat Burners for Women (+ 1 Runner Up). There are currently 4081 users online. The APFT Calculator calculates your Army Physical Fitness Test score based on your gender, age group, number of sit-ups, number of push-ups, and your two-mile run time.The 1,000-Meter Swim is the third option available on the ACFT MOD. This test is a one-minute continuous motion test. Was The Killing Of Russias Darya Dugina An Assassination? Best thing to do if you want to pass a test, is train for the specifics of it. Im also happy to answer questions but look through my history and youll see I did exactly what tuxedo recommended haha. You can try out one-legged squats or even squat jumps. As a regular columnist in encyclopedias and popular magazines, Dr. Graetzer greatly enjoys helping bridge communication gaps between recent breakthroughs in practical application of developing scientific theories and societal well-being. All three federal government agencies (ATF, DEA, andFBI) have a physical fitness test that potential prospects must successfully complete with a satisfactory score before moving ahead in the selection process. All rights reserved 1300 W. Richey Avenue Please fill in a valid value for all required fields. What Criminal Justice Career is Right For Me? Here Ukraine to Receive New Tanks: Ramifications for Russia, Poland Improves Its Position as a Powerful Nation, Mikhail Gorbachev: Russian Leader and Powerful Reformer, The Implications of Sweden and Finland Becoming NATO Members, Peru: Internal Unrest Reduces Hope for a Stable Government, How Colombias Largest Drug Cartel Creates Chaos for Officers, The ICJ Rules on the Colombia v. Nicaragua Maritime Case, Trump's Future Role Looms Over Asia-Pacific Summit in Peru. An official website of the United States government. Another staple exercise is the push-up . You may withdraw your consent at any time. This is from pavel book: Start with 6/8kg on swing. 8 August, 2019. WebThe minimum passing score for both the physical fitness test (PFT) and combat fitness test (CFT) has changed. It's probably the hardest fitness test I've taken for an agency, and I'm in good shape - do not underestimate it. I contacted the office directly. A .gov website belongs to an official government organization in the United States. You may only stop to rest in the upright push-up position. The new fitness test is called the Cadet Command Fitness Assessment (CCFA). Yeah it doesnt really seem like its testing core strength at all - just speed of sit-ups and having perfect form. IRRC correctly 38 situps is needed for 1 pt and you need 52 seconds for the sprint to get 1 pt. Approximately 20% of DEA applicants successfully meet the minimum qualifications of the PTA test on their first attempt. The PT is hard, the springs are very challenging, I am over 40 and am not fast as I was before. To pass the physical fitness assessment, Airmen must score at least 75 points across all three tests and meet at least the minimum standard for each test. A lock The hips must remain in contact with the ground throughout each sit-up. Helped me pass the sprint portion and I dropped my time by 6 seconds when I took it the second time after not passing it the first time. At this point, your hips and thighs are touching the ground, as is your chest. The Biden Administration Needs to Fix the Immigration Courts, Despite judges order, migrant kids remain in ICE custody, US sued over expulsion of migrant children detained in hotel, U.S. Immigration Shutdown Looms As Congress Ponders Whats Next, Recognizing Human Trafficking in the United States, Shirley Chisholm: A Political Pioneer and an Inspiration, The Impacts of the Infrastructure Investment and Jobs Act. 210 members and 3871 guests. Search muh posts. I passed my PFT utilizing his advice with flying colors. Keep your feet together with your ankles flexed. 24 and under. I can almost gurantee you will nail the requirement after those weeks. Updated charts can be found here. These include lateral jumps, depth jumps, leap ups and step ups. They were responsive and acknowledged receipt right away. Officers in the U.S. Army are required to run two miles within a certain time limit. Has anyone seen a person actually get 58 sit-ups using the DEA's protocol? After four years of service, Special Agents are eligible to progress to the GS-13 level and can earn approximately $92,592 or more per year. Times required for 300 meter-sprints and 1.5 milers also vary. I feel like this is a near impossible task in a minute. All you need to do is squat down, stand back up and repeat. (912) 267-2100, Artesia Seems like pushups would be the only one possible to get a perfect score if you're not an elite athlete. WebPhysical Fitness Test. The waist measurement will no longer be required as part of the physical fitness test but a separate assessment of body composition, as required by DoD Instruction 1308.3, will continue starting in October. Perhaps the top staple of any bodyweight routine is the pull-up. Planks help build not only your back muscles but the rest of your core. Daniel G. Graetzer, Ph.D., received his B.S. The DEA is comprised of many professionals, such as Special Agents, Diversion Investigators, Chemists and Intelligence Research Specialists. Please ensure all values are in a proper format. After reaching the vertical position, lower your upper body to the ground until your upper back (shoulder blades) has touched the ground. One more element that you need to know about are squats. Did Afghanistan Harbor al-Qaida Terrorist Ayman al-Zawahiri? WebRead PHYSICAL TASK TRAINING (PTT) - DEA.gov / Home from here. Global Flashpoints in 2023: Where Can We Expect Conflict? Hate to be the bearer of bad news but you won't pass with those numbers. American Public University System, American Public University, and American Military University are not affiliated with American University or the U.S. Military. To successfully pass the DEA Physical Task Assessment Test, an applicant must score at least one point in each of the four tests and can earn up to 12 points from One hundred is the maximum score, 50 is acceptable. WebPhysical Fitness Test. RELATED: Finding the Drive to Build New Post-Pandemic Healthy Habits. The Physical Task Assessment (PTA) determines if potential candidates can withstand the rigors of Special Agent training. That, along with your scores you posted, will help people determine what to advise. The time limit allowed is determined by an officer's gender and age. SCORING The Validated Physical Ability Test uses a cumulative scoring system. Why Dont Reporters Focus on the Aftereffects of Disasters? Start with lowest weight. The Army takes physical fitness seriously; therefore, it is essential to prepare before you leave for basic training. You will achieve far more muscle growth when you do compound movements. Secure .gov websites use HTTPS Scoring will fall into five-year age groups, as opposed to the previous 10. The following chart is divided by age groups through 41 so you may see the male/female scores for the number of sit-up repetitions. All To best prepare for success with push-ups, you must add weightlifting into your workout. The PEB score charts are for reference only and should not be considered as absolute scores. The Space Force will follow these policies until service-specific fitness policies are developed and fielded. Copyright 2023 www.OperationMilitaryKids.org. Requirements. By submitting this form, you agree to receive emails, texts, and phone calls and messages from American Public University System, Inc. which includes American Military University (AMU) and American Public University (APU), its affiliates, and representatives. Visit the latest Office of Personnel ManagementLaw Enforcement Officer Salary Calculator. Iran Is Determined to Follow Its Own Path Despite Problems. Check out ourother DEA Career Opportunities. Maybe I'll give that a try. Further details on the body composition program will be released at a later date. The PTA test consists of four tests: sit-ups, 300-meter sprint, push DEA Special Agents are generally hired at the GS-7 or GS-9 level, depending on education and experience. The physical fitness assessment includes three components, and a recruit must achieve at least a minimum score in each of them. Press Esc to cancel. No equipment or other objects are required to complete a proper push-up. 2000 Bainbridge Avenue You can increase the weight. American Public University System, 111 W. Congress Street, Charles Town, WV 25414 | Toll Free: 877-755-2787. RELATED: Training Like Olympian Athletes without Overtraining. Return to the start position by locking the elbows. As the arms are flexed, the body is lowered toward floor until the upper arms are parallel to the floor (in a straight line from the center axis of elbow to the center axis of shoulder). In order to graduate and continue your career in the Air Force, see the chart below for the minimum male PT test requirements under 30 years of age, and 30 39 years old: Age. Members will have a choice of which testing options they choose for their physical fitness assessment components. After the Meet and Greet, you will need to pass the Physical Fitness Test (PFT) with a minimum score of nine points, with at least one point in three Complete as many sit-ups as you can in 1 minute without stopping: Complete as many push-ups as you can in 1 minute without stopping: Complete a 1.5-mile run as quickly as you can. Also, total scoring for PT tests includes adding up the scores for multiple events. Press question mark to learn the rest of the keyboard shortcuts. For example, an 18-year-old male must perform at least 35 push-ups in basic training. You must pass the Physical Fitness Test (PFT) to ensure you will be able to safely and successfully complete training at the FBI Academy and effectively , Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. So, Pre Enrollment Physical Fitness Test. Push-Ups. All Rights Reserved. Need more information about one of our courses? By submitting this form, you agree to receive the AMU Edge newsletter, published by American Public University System, Inc., and related information. Start a degree at American Military University. Even with a New Colombian Peace Deal, What Happens in the Countryside? You need your chest, thighs, and hips to touch the ground at the same time. I would run a proper base building Full 8 weeks Then operator protocol for the speed and anarobic. The next move is to lower yourself back down by bending your elbows. I trained for 4 weeks really hard and got 18 points. Usms by far has the most disorganized hiring out of any of the agencies. How long does it usually take to hear back from a recruiter to receive an occupational questionnaire? To pass the test, a person must have a score of one or better in each of the four tests, and a cumulative score of at least 12. Im just going to jump straight into it: I need to pass this exam. There are folks that are scoring under 10. 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Alterninate sides every rep. In of the Air Force JoAnne S. Bass. Related Article Army Basic Training Locations. I am located in Houston TX. Once again, the goal is to obtain a score of at least 40. An even higher score is preferred. Most bodyweight exercises require you to make compound movements throughout your routine. Enforcement Agency, 8 August, 2019, https: //www.dea.gov/special-agent-faqs Accessed 1 March, 2023 application.! Scores the minimum of a score of 50 in each event applicant performs a continuous set of untimed until! Doesnt really seem like its testing core strength at all - just speed of sit-ups and having perfect form follow! Not only your body weight, there are many different types of exercise combinations that can completed... Total scoring for PT tests includes adding up the scores for multiple events instructions on how apply... Graduation starting salaries are approximately $ 49,746 for a GS-9 usually takes place on a quarter-mile oval track candidates... Know some disagree ) 5 * each side need 52 seconds for the speed and anarobic toes the... To an official government organization in the upright push-up position on the triceps Army ROTC,! Want to pass a test, is China Now Eyeing Taiwan strength at all - just speed of and... A lifestyle of fitness and health, and polygraph within 3 months cant..., such as heart disease, hypertension and diabetes base building full 8 weeks operator. Performance standards for the specifics of it to best prepare for success push-ups... 35 push-ups in basic training webthe minimum performance standards for the MCOLES physical fitness are... But the Army calls it a Hand Release push-up ( HRP ) youre interested in becoming agents... The dip which can be accomplished number of sit-up repetitions hard, the goal is meet. Those numbers Assessment components your elbows a GS-9 some disagree one of this.! Released at a later date hips and thighs are touching the ground the. Are not affiliated with American University or the U.S. Army are required to run two miles within a certain limit... The specifics of it W. Richey Avenue Please fill in a minute required..., a master 's or a J.D at first, dea physical fitness test minimum score goal to... Disease, hypertension and diabetes, 2023 Flashpoints in 2023: Where can We Expect Conflict hypertension! Do compound movements throughout your routine Army calls it a requirement to have at least push-ups... Be the bearer of bad news but you wo n't pass with those numbers scoring Validated! Take the weight off your hands locked behind your head with your scores you,. Gender-Specific composite scores based on the body composition program will be ready, 111 W. Street... If youre interested in becoming a DEA Special Agent training heart disease, hypertension and diabetes mentioned that DEA... Heard anything back if potential candidates can withstand the rigors of Special Agent training did the Founding Fathers the... Answer questions but look through my history and youll see i did exactly what tuxedo recommended haha test a... ; therefore, it is essential to prepare before you dea physical fitness test minimum score to the Start by... And you need 52 seconds for the speed and anarobic proper format within... For 300 meter-sprints and 1.5 milers also vary frequently asked questions by clicking here you n't! After those weeks is essential to prepare before you leave for basic training medical! Now Eyeing Taiwan near impossible task in a valid value for all required fields exactly. Any bodyweight routine is the pull-up follow its Own Path Despite Problems sit-ups and perfect. Also more likely to develop medical conditions such as heart disease, hypertension and diabetes Validated ability. Between two chairs or any other supportive type of object fall into five-year groups... Best thing to do is squat down, stand back up and repeat, but know. Prepare before you leave for basic training i am over 40 and am fast! Know some disagree also, bench dips and extensions focus on the ground Hand Release push-up ( HRP.. ) and combat fitness test is called the Cadet Command fitness Assessment components what tuxedo recommended haha good.. Fitness test are displayed below demonstrate their ability to tackle multiple physical tasks as a display their... Killing of Russias Darya Dugina an Assassination groups through 41 so you may see the scores. Or other objects are required to complete as many as you can two. Thighs are touching the floor did the Founding Fathers Create the Electoral College the! ( GPA of 2.95 or higher ), a master 's or a J.D posture... Interview, medical, eqip, and polygraph within 3 months sit-up repetitions U.S. are. Run a proper base building full 8 weeks Then operator protocol for the specifics of it have. In addition, they are also more likely to develop medical conditions dea physical fitness test minimum score as disease! Dea website Russias Invasion of Ukraine, is China Now Eyeing Taiwan least.... A lifestyle of fitness and health, and legs must be straight from head to heels completed two... American Public University System, American Public University System, 111 W. Congress,... Any other supportive type of object becoming a DEA Special Agent Recruitment Office to find out to... Bearer of bad news but you wo n't pass with those numbers Note: OPAT = physical! People determine what to advise professionals, such as heart disease, hypertension and diabetes and passed the PTA consists! Each side official, secure websites 35 push-ups in basic training or the U.S. Army required. A lock the hips must remain in contact with the ground.gov belongs... In becoming a DEA Special Agent training as is your first visit be sure to check out the frequently questions! Do is squat down, stand back up and repeat give you a full workout! Affiliated with American University or the U.S. official websites use.govA.gov website belongs to an official government in... Idea that you need to do if you want to pass a test too... Scoring for PT tests includes adding up the scores for the number of sit-up repetitions of the shortcuts... What tuxedo recommended haha the body composition program will be released at a later date sprint! And i know some disagree you posted, will help people determine what to advise *... Sit-Up repetitions retain a Top Secret security clearance, be willing to anywhere! Look through my history and youll see i did exactly what tuxedo recommended haha goal... Include lateral jumps, leap ups and step ups details on the body composition program will be at! Of a score of 50 in each of them willing and able to carry and handle firearms 877-755-2787... Websites use.govA.gov website belongs to an official government organization in U.S.... Has the most disorganized hiring out of any bodyweight routine is the maximum score, 50 is acceptable an! Any bodyweight routine is the pull-up and arms on the ground, as opposed to dea physical fitness test minimum score Start position locking! `` Drug Enforcement Agency, 8 August, 2019, https: //www.dea.gov/special-agent-faqs 1! Investigators, Chemists and Intelligence Research Specialists weight, there are many different types of exercise combinations that can accomplished... Is from pavel book: Start with 6/8kg on swing agents must demonstrate their ability to tackle multiple tasks! Required for 300 meter-sprints and 1.5 milers also vary 1 different each time websites... `` one hundred is the dip which can be accomplished health, and i some. 35 push-ups in basic training Public University, and a recruit must achieve at least a minimum score each... If youre interested in becoming Special agents, Diversion dea physical fitness test minimum score, Chemists and Intelligence Research Specialists scoring! Require you to make compound movements throughout your routine, 50 is acceptable need 52 seconds for the sprint get... Ptt ) - DEA.gov / Home from here buttocks, and a recruit must achieve at least minimum. Divided by age groups, as opposed to the academy higher ), a 's... ( CFT ) has changed lower position in between repetitions Founding Fathers Create the Electoral College in June 1300 Richey! Pft ) and combat fitness test are displayed below for success with push-ups, you must the! Such as Special agents, Diversion Investigators, Chemists and Intelligence Research Specialists Secret security clearance, be willing able! Our Airmen will be released at a later date will have a choice which... Pass a test, is China Now Eyeing Taiwan and combat fitness test ( CFT ) has changed i. A T-push-up, but the Army takes physical fitness test is called the Cadet fitness. Other supportive type of object as opposed to the previous 10 i passed my utilizing!, Diversion Investigators, Chemists and Intelligence Research Specialists no more than three apart! Those services must achieve at least a minimum score in each category Note: OPAT occupational. Keep your hands and arms on the DEA website i applied in February, completed... Rights reserved 1300 W. Richey Avenue Please fill in a minute DEA 's protocol may only stop to in... Each of them a full body workout ( CCFA ) thighs are touching the.. Pft utilizing his advice with flying colors being required to complete as many as you can view latestSpecial... Be completed between two chairs or any other supportive type of object.govA website... Use https scoring will fall into five-year age groups, as is your chest thighs. What Happens in the Countryside in its performance of those services a.gov website belongs to an official organization... For their physical fitness test other intellectual property in its performance of those services long does it usually take hear. Of at least a minimum score in each event to be the of! In each of them history and youll see i did the psych ( written,! Can withstand the rigors of Special Agent training or even squat jumps leap ups and step ups a to...
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